1) The first thing I do is flush out my body. I either do this by doing a two-week cleanse or I do a fast-flush method, which is what I opted for this time. You can flush out your digestive system and your intestines by drinking a full bottle of magnesium citrate (mixed with lots of water or juice).
You can pick up a standard size bottle at any drugstore, Walmart, Target, Dollar Tree, you name it. You can find it in a variety of flavors, but I find it's easiest to stomach in lemon. "But that doesn't sound safe," you might be thinking with alarm. "Those are mineral and chemical sounding words. Is that even healthy?" The answer is yes. How do I know this? I've had a lot of digestive problems and at one point was referred to a gastroenterologist who introduced me to this process. Drinking the full bottle in one day completely flushes through your system. I don't recommend leaving the house while doing this, because things will not end well, but if you tough it out for a day when you don't need to go anywhere or do anything, you'll be fine.
Your innards will totally flush through and you'll feel much better when everything is finished, as all of the gunk that has built up in your system will be out of you. The short explanation is thus: If you eat meat of any form, you need to realize that our intestines are not built the same way that a true carnivore's are, and stuff gets clogged inside of you, no matter how much yogurt you eat. When you flush it out, you lose the weight it gave you, your stomach will be slimmer, and you'll have more energy. This is not something you should do every day or every weekend, but it is something to be done every few months. If you prefer a longer cleanse, I recommend this one or this one.
2) The next thing I do is do a full body workout. I typically don't have time during the week to do full workouts, but I try to get my exercise in daily. There are two workouts, however, that are so intense on me that I save them for when I'm "rebooting." Everyone has different workouts that they know will totally make over their body--you know what I'm talking about. The workouts that you finish and then you can't move for the next two days, but you see immediate results immediately after finishing. For me, it turned out to be two Crunch workouts:
Crunch Fat Burning Ab Attack
Crunch: Total Resculpt
I'm not clear just what it is about these two workouts that has such an effect on my body, since I do the same exercises in other workouts far more often than I do these. But something about these two Crunch workouts is the equivalent of the American Revolution on me. If you want to try them on your own, you can get them on Amazon Instant Video or Netflix. Either way, doing highly intense workouts leaves you feeling stronger, more energetic, and you feel better about yourself. After all, exercise releases the same amount of dopamine that drugs do.
3) Next, I reboot my skin. Let me state that I only do this with my face; I have serious skin issues with my face, thanks to not understanding the aging effects of the sun when you live on the equator and don't wear sunscreen. (I have had wrinkles and dark spots from the sun from age 19, in addition to rough/red skin from capillaries that run close to the surface of my face.) If you'd like to reboot the rest of your skin, may I suggest this amazing brown sugar scrub? Now that I'm single I really don't care if my body is touchable, since I don't have time to "meet" guys anyway, but back when I had a boyfriend, I used this and it was incredible. My skin was so soft that I couldn't believe it was actually part of me.
But I digress! To reboot my face, I first exfoliate. I mix baking soda and my favorite cleanser in my hand to make a paste and then rub in circles gently over my skin (and extra-gently around my eyes.)
This gently removes all of my dead skin, for my next step, which is blackhead removal. I use simple white glue for this. I used to use Biore pore strips, but then read that Elmer's glue does the same thing for far less money.
I put a layer around the areas I have problems with my pores--just above my eyebrows, my nose, and my chin--and then add another layer on top of the first, before it dries, in order to keep it thick enough. I wait for it to try, and slowly peel it off. It pulls out my blackheads with the same level of effectiveness as the Biore strips ever did, if not even better.
After this step, depending on how long it's been since I did a facial, I'll exfoliate once more, using my Olay ProX system. They aren't expensive and they're good when you need to get a fast deep clean.
Next, I use my favorite face mask. I haven't found one that comes close, although I must admit that I've been coveting Glam Glow for quite some time! Freeman's Clay Mask with Avocado and Oatmeal.
This stuff is incredible. It lasts a very long time and is like an instant face lift. It stings like heck when you put it on, but that means it's working. You let it stay on your face until it is 100% dry and you can't move any part of your skin any longer. It completely closes your pores, dries out any problem spots on your skin that you might have had, and firms up your entire face, chin, and neck (if you put it there.)
You finish off your facial skin reboot by rinsing off the mask, using your favorite toner to further close your pores, and then apply the moisturizer of your choice. If you're not going anywhere, I recommend something with Retinol. My favorite is Vitamin World's Retinol cream. It's affordable and almost 100% pure, which is way better than more expensive brands. Disclaimer: I used to work for Vitamin World, and that's how I found out about their Retinol cream. However, I used the cream on my own, as well as other brands' Retinol creams, and I have to say that in my personal opinion (uninfluenced by anything/anyone), I prefer this brand the best and find it most effective for my skin.
4) This step is optional, but let me tell ya, you'll feel great. Treat yourself to a detox bath. You can use a bath fizzy of your choice, or use 1-2 cups of Epsom salt, but dissolve them in the hottest water you can stand and soak as much of yourself as you can submerge (I know my tub is a wee bit too short for me, and I can't lay flat) for at least 20 minutes. Rinse yourself off and, if you did the Epsom salt route, don't use any body wash or moisturizer or anything on your skin. You just purged the chemicals and germs from your body and it would negate the effects of the bath to put them straight back on.
5) What better way to finish off a reboot than with a chocolate peanut butter smoothie? I am a Smoothie Queen. My family and my ex-boyfriend used to throw their hands in the air, standing at the blender, and yell, "KIM. HELP. FIX THIS. I DON'T EVEN KNOW WHAT I DID."
Here's my recipe for my favorite healthy smoothie that tastes like chocolate peanut butter paradise.
- 1 frozen banana
- 4 Tbsp of Nesquick chocolate powder (or equivalent; I just prefer Nesquick)
- 2 Tbsp peanut butter of your choice
- 2 large Tbsp scoops of yogurt (I prefer fat free Greek vanilla for more protein)
- 1/2 cup of milk
Now blend that sucker, adding milk if you find it is too thick, and enjoy your super tasty and filling chocolate peanut butter smoothie of incredibleness.
Happy rebooting, everyone!